Have you every heard the saying you can’t pour from an empty cup? Great self-care practices help to refuel you so that your cup never gets empty again and when it needs a little top up you know exactly what to do…

Bubble baths are nice but real self care is so much more and absolutely vital (in my opinion) if you stand a chance of living well with a chronic or long term illness.  

As a free gift, I have attached my self care toolkit. It includes a workbook looking at the different types of self care, the difference between reactive and proactive self care, the benefits and common pitfalls and a  handy checklist to start planning self care into your routine today. 

Finally implement great self care practices that stick and that support your physical and mental health!