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SELF-CARE FOR SPOONIES!
Have you every heard the saying you can’t pour from an empty cup? Great self-care practices help to refuel you so that your cup never gets empty again and when it needs a little top up you know exactly what to do…
Your ultimate 10 minute self-care guide comes with a handy checklist. It’s about understanding that self-care is about far more than having a bubble bath and lighting a scented candle (although those things are nice!)
It covers why it is essential to plan self-care into your routine if you have a chronic illness or are caring for someone who does. The handy self-care checklist will get you started right away with great self-care practices that support your physical and mental health!