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THERE ARE MORE JUICY GOODIES WHERE THAT CAME FROM

Why not grab a cuppa and look at the other ways that I can support you to live well with chronic illness. 

To Live the life that you truly desire? 

(Simply click below and it will take you where you want to go).

 

WORK WITH ME

Private + group coaching to accelerate your journey to health and happiness with someone in your corner cheer you on every step of the way. 

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RESOURCES

Binge worthy trainings, freebies and resources to help you get back on track and ready to own your journey.

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FACEBOOK GROUP

A community of strong women thriving with chronic illness in their lives, ready to support you. 

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Look What Is Possible For You…

My coaching sessions with Sarah have left me feeling refreshed and full of positive energy.  I’ve gained lots of insights and ideas and have taken some useful practical steps.  Swapping the daily abstract panic and stress I felt about my need to return to work for a well-formed outcome focused on what I want to achieve for myself and my family feels really liberating and has opened up lots of possibilities in my mind. The practice of identifying and reflecting on what I want, and when I want it, has helped massively – paying attention to this as I go about my day to day is helping me to manage distractions and make decisions about how to use my time. 

RP

London, UK

When I first came to Sarah, I thought I had a hold of my mental and physical well-being, however she introduced me to new concepts to keep my me in check. Pacing, maintaining my window of tolerance, understanding hypoarousal, and giving my inner child forgiveness are just a few of the concepts that gave me more insight, purpose and control in my chronic illness life. It didn’t matter what we talked about in our sessions, Sarah had the practices to apply and she gave me the encouragement to succeed. Talking with Sarah is like catching up with an old friend, and she is the best cheerleader cheering you on to a better place. I highly recommend Sarah as a life coach and advocate in your healthcare team.

Amy

Nurse, Georgia, USA

Sarah has been a warm, friendly, and incredible support to me especially as I returned to work full-time after a long period of illness. She allowed me to see where I needed to take a step back and re-evaluate my goals and values, and breathe when I started feeling overwhelmed. It was perfect timing for this new transition. She really has a multitude of techniques and I totally recommend her insight.

SB

Intelligence Expert, London

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