Free Resources ♥

To download and keep

Have you ever felt like you don’t belong? Like any second now your friends or work mates will discover that you are a fraud? Or, do you try to keep more and more balls juggling in the air; always trying to maintain impossibly high standards, and with each success you achieve the greater the feeling that you aren’t enough?

I’d hazard a guess that when you are truly stressed and juggling multiple demands on your time and energy, self-care often falls way down the list of priorities.

When you have a chronic illness and you have doctors appointments and therapies on top of dealing with your symptoms this these feelings are often amplified. 

You have to start making choices between the things that you want to do and the things that you have to do as there isn’t enough room for both.

Sound familiar? 

These FREE guides are exactly what you need

I love to give women like you the tools they need to feel supported and in control.

SELF CARE FOR SPOONIES

A handy self-care guide and checklist to support you physical, mental and emotional health.

NAVIGATING RELATIONSHIPS (EVEN WITH A CHRONIC ILLNESS)

Part toolkit, part workbook, part best friend in your back pocket… when you have rough days I hope that this kit can give you perspective, actionable strategies to work on and empower you in ALL your relationships.

ANXIETY TOOLKIT

Part toolkit, when you have rough days this kit will give you 15 actionable strategies to work on so that you can calm your nervous system and feel less anxious.

 MANAGE YOUR IMPOSTER CHRONIC ILLNESS EDITION

Imposter syndrome guide and hacks to start re-writing your inner rule book today!

5 STEPS TO RECLAIM YOU AFTER DIAGNOSIS

Simple steps that you can do today to help you to accept your diagnosis and feel like you again.

CHRONIC CHRISTMAS SURVIVAL GUIDE

Guide, toolkit, journal and planner with my signature A.D.A.P.P.T formula to keep in your back pocket and action so that you can be in control of your health and symptoms over the festive season.

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