Coaching + Mentoring Services

Work with me…

Life shouldn’t be about having a life or being sick.  You deserve to live a great life even with a long term health condition.   

The truth is many of us feel stuck, stressed out, frustrated, tired and overwhelmed and living with a chronic condition throws another element into the mix.

Even with new symptoms you may try to carry on in the same way that you always have, expecting everything to be OK – then wonder why it isn’t. 

Or get scared that symptoms are going to flare and you may feel worse, so not try. You just feel like you are in a constant state of stress, sadness or near exhaustion.  You aren’t really LIVING, and you certainly aren’t LOVING your life.

 

Work with me 

Coaching

 

I believe that you have the power within you to finally feel in control of your chronic condition and deal with setbacks with calmness and confidence.  To not only to live with your health condition but to thrive again.

But, this doesn’t start by googling more information or keeping your fingers crossed that the next doctor that you see will have all of the answers.  You have all the tools that you need to live well with your chronic condition and to work with your doctors to maximise your health and wellbeing. You just might not realise it yet 😉

 

My C.A.L.M signature framework is a beautifully layered approach which is designed to meet you exactly where you are at.  It has you at the very centre!

C.A.L.M starts with getting clear on what you want and need, focussing on you and your health and your life and making commitments to yourself.

We will think about where you are in your chronic illness journey, the life you want, what is important to you, and what that will that look like.  Then we will figure out how you will get there.

 On the way we will peel back the layers, you will know yourself better that ever before, learn to accept your situation on a whole new level and develop strategies to support you.  As you learn more about yourself and you lean in and let go of everything that has been holding you back you will discover a new found confidence.  

This will help you to stay in action and keep the momentum towards making the changes that you want, even when things are tough. 

The different level of the C.A.L.M signature framework can be revisited time and time again as you grow, learn and develop and peel back the layers to the authentic you.

We will work on you, so get ready to shift your relationship with your chronic illness, to take control of your health and happiness and smash some of those limiting beliefs that are holding you back.

Graphic showing the chronically empowered signature framework, C.A.L.M. clarity and commitments, awareness and acceptance, leaning in and letting go and management and momentum.

C

Clarity+Commitments

Feel a genuine sense of relief as you finally get clear on what you want without the weight of everyones expectations.  

To begin to look forward and plan the steps to make your vision come to life.

Make a special commitment to yourself, to show up for you and what you need. 

Feel seen and heard without having to explain yourself.

 

A

Awareness+Acceptance

Discover more about yourself, your super strengths, your needs and your desires.

Recognise your triggers and master your past as a gateway to your future.

Understand the mind body connection

Loving and accepting all parts of you and finally wake up to who you really are.

Feel a genuine sense of okayness as you accept your situation for what it is right now, so that you can move forward from a place of calm and peace.

 

L

Leaning in + Letting go

Experience juicy pleasure and daily joy when you finally learn to experience and feel challenging emotions without them taking over.

 Learn to navigate and reset your nervous system to manage your health.

Rest without guilt or shame and let your body have what it needs without apology.

Finally let go of the patterns and beliefs that no longer serve you and step forward with a new found confidence.

 

M

Management + Momentum

As you reconnect with who you are, you can take action as your most confident and authentic self.

See your relationships flourish as you spend present, connected time with the people who matter most to you. 

Become super empowered managing your wellness, your life and looking ahead to the future.

Learn to build habits to help you to thrive.

Go forward with a new mindset that will support you always.

 

“Sarah has been a warm, friendly, and incredible support to me…

especially as I returned to work full-time after a long period of illness. She allowed me to see where I needed to take a step back and re-evaluate my goals and values, and breathe when I started feeling overwhelmed. It was perfect timing for this new transition. She really has a multitude of techniques and I totally recommend her insight.”

Sometimes the smallest step in the right direction will lead to the biggest change in your life. But you have to take the first step… even if it’s just a baby step.  

My coaching programmes are designed around the support I wish that I had when I was diagnosed with my chronic illness’ and was desperately trying to get my head around what that meant for me, my family and my future.  

I spent years, time and money figuring it all out for myself.  

I finally recognised that I was living between constant state of fight and flight and disassociation. The chronic stress that I was creating further impacted my health, until I learnt to tools (which I still use today) to keep the overwhelm at bay and manage stress.  

Sadly I have also discovered that there is a real gap in services when it comes to empowering people to mange chronic conditions and supporting employers to work with them. Things are catching up, but not quickly enough.  My evidence based, no nonsense approach cuts the crap and gets to the heart of the real issues, with practical positive solutions that just work.  

It doesn’t matter if I’m working with companies, employees or individuals, 1:1 or in groups my mission is simple, to help people step into their fullest potential and prioritise themselves and their health so that they can be successful – in whatever way they choose. 

Raised hand with writing on the palm saying OK?

Ways to work with me…

CHRONICALLY EMPOWERED

Personal Coaching

1:1 bespoke coaching designed to meet you exactly where you are at and support you to break free from your limitations and create a life that you love with ease.  

Using my signature coaching approach we will work together to design a package which will support you every step of the way as you work towards your goals.  

If you are ready to feel calm, connected, confident and in control of your health once and for all then this is for you.  

Face to face in Wiltshire or accessible anywhere, virtually.

OVERCOME THE OVERWHELM

Coach Mentoring

If you are newly diagnosed with a chronic illness and are getting your head around all the stuff, feel tired and overwhelmed juggling your health condition and life, fearful of what the future holds or just scared that it will never get better… then this programme is for you.

Your personal path to overcome stress and anxiety in 5 weeks.  An intimate 1:1 personal coaching journey designed to help you to take control of your stress and anxiety.  

Part learning, part coaching, part building your confidence to manage stress and anxiety.  I know that if you fully commit for a month you will understand yourself better than ever before and have the blueprint to really change your life. 

Face to face in Wiltshire or accessible anywhere, virtually.

COMING SOON

Group Coaching

Tired of wondering if it will be this hard forever? Doing everything you can and still not feeling great? Add your name to the waitlist… it’s time to stop surviving and start thriving.

A six month fully immersive group coaching programme designed to uncover parts of yourself that you never knew existed.  Love yourself unapologetically and develop new ways of being that support your life health, needs, work and family.

Be prepared to TRANSFORM who you are from the inside out alongside other amazing humans.  

Accessible anywhere, virtually – join the wait list. 

CORPORATE + TEAM

Workshops, talks + more

After having her life and career turned upside done with two major diagnoses and burnout, I finally had the courage to leave my career in education.

I successfully navigated life with chronic illness alongside raising my family until the real challenge came when my children were diagnosed with their own collection of rare genetic diseases, connective tissue and neuro-inflammatory conditions : at times leaving them bed bound.

But, I did a full pivot, making my work life work for me while feeling aligned, happy and successful at work and at home.

I have a raw, relatable and lovingly honest take on success, alongside vulnerable stories which help others to see they have more strength, resourcefulness, and wisdom than they first realise, I aim to inspire others to create positive change and see what is possible in their life and work.

Workshops, lunch and learn, laser coaching, talks and more.

  • Brunel University
  • Central and North West London NHS Trust
  • OXP Recruitment

TO DOWNLOAD AND KEEP

Free resources

My must have FREE resources to get your head around diagnosis, navigate your relationships, re-write your inner rule book and finally put YOU first. 

If you are just getting started these easy to implement must have guides will get you started will get you off on the right foot.  

Easy to access, action and get results.  Whatever your chronic dilemma we have you covered, see for yourself…

Yours to download and keep.

My coaching sessions with Sarah have left me feeling refreshed and full of positive energy. 

I’ve gained lots of insights and ideas and have taken some useful practical steps.  Swapping the daily abstract panic and stress I felt about my need to return to work for a well-formed outcome focused on what I want to achieve for myself and my family feels really liberating and has opened up lots of possibilities in my mind. The practice of identifying and reflecting on what I want, and when I want it, has helped massively – paying attention to this as I go about my day to day is helping me to manage distractions and make decisions about how to use my time. “

Time to take back control

Empowered

You’re ready to take the next step.

So if you have made it to the bottom of the page I know that something in your gut knowing, your intuition, is telling you this feels right.  You have nothing to lose by having a chat and testing that theory.  

Book a call, grab a cuppa and let’s see if I am the person to support you right now. 

 

“Talking with Sarah is like catching up with an old friend, and she is the best cheerleader cheering you on to a better place.”

“When I first came to Sarah, I thought I had a hold of my mental and physical well-being, however she introduced me to new concepts to keep my me in check. Pacing, maintaining my window of tolerance, understanding hypoarousal, and giving my inner child forgiveness are just a few of the concepts that gave me more insight, purpose and control in my chronic illness life. It didn’t matter what we talked about in our sessions, Sarah had the practices to apply and she gave me the encouragement to succeed. Talking with Sarah is like catching up with an old friend, and she is the best cheerleader cheering you on to a better place. I highly recommend Sarah as a life coach and advocate in your healthcare team.”

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