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CHRONIC CHRISTMAS SURVIVAL GUIDE

When you live with a chronic illness ‘flares’ are inevitable no matter how hard you try to avoid them.

Getting the balance between doing too much or too little is like walking a tightrope.

The holiday season often throws other elements into the mix, these other factors may  effect how you manage your symptoms and how you feel.

This survival guide will give you actionable strategies to identify a crash or flare, track how you feel and get you back to feeling yourself again so that you can enjoy Christmas.  New and updated for Christmas 2023/24!

Sarah has been a warm, friendly, and incredible support to me especially as I returned to work full-time after a long period of illness. She allowed me to see where I needed to take a step back and re-evaluate my goals and values, and breathe when I started feeling overwhelmed. It was perfect timing for this new transition. She really has a multitude of techniques and I totally recommend her insight.
SB

Intelligence Expert, London UK

Can honestly say that I am so, so grateful for your guidance, help, knowledge and understanding. I really believe I’d have been in the mists of despair if it wasn’t for everything I’ve gained from knowing you. I’ve handed teachers sheets of information written by you, I’ve empowered myself to fight for what my children need, after reading how you have fought the system and fought for your children’s rights. Never underestimate the power of what you have and done and continue to do for others. Xxx
Kate Emery-Burns

Dorset UK

I have found working with Sarah very helpful to manage pacing. It has impacted my life in so many ways, I now realise that I am as important as everyone else in my life.  This change in mindset has freed me up and given me more time energy for everyone, including myself. The relaxation at the end of our sessions was particularly beneficial as because of my personality type I find it particularly hard to relax, I don’t know what she did, but it worked.
Annemarie

Retired Civil Servant

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