I’m fine. I used to use this reply all the time when people would casually ask me how I was. Short, sweet and to the point, but what does ‘I’m fine’ even mean? The dictionary would have you believe that I was feeling ‘in a satisfactory or pleasing manner or very well.’ as you will…
What Is Imposter Syndrome Have you ever felt like you don’t belong? Like any second now your friends or work mates will discover that you are a fraud? Do you ever think that your successes are attributed to luck, rather than our own skills or qualifications? Or, do you try to keep more and more…
I have written this article after being asked to share my thoughts on how self compassion can help with loneliness for the Podcast ‘How To Be…’ by the amazing Suswati Basu. What self compassion means to me Self compassion, put simply, is the ability to have self kindness in the face of failure and…
Feeling overwhelmed by chronic illness or complex health decisions?
A short introductory call can help you step back, get clarity, and explore your options.
No pressure. Just a conversation to explore what support might look like.