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“You either walk inside your story and own it or

you stand outside your story and hustle for your worthiness”.

Brene Brown

6 Top Tips To Manage Chronic Illness Crashes

6 Top Tips To Manage Chronic Illness Crashes

When you live with chronic illness ‘crashes’ are inevitable no matter how hard you try to avoid them. Getting the balance between doing too much or too little is like walking a tightrope.  Mostly for me a crash comes when I do too much for too long.  I’m not stupid...

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Self Care Is Not Self Indulgent

Self Care Is Not Self Indulgent

We live is a society that loves achievement, qualifications and success. Many people work extremely hard to get there - often ignoring the warning signs that their bodies are giving them. In this fast paced and driven world if you stopped and asked your self 'What do...

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