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“You either walk inside your story and own it or

you stand outside your story and hustle for your worthiness”.

Brene Brown

6 Top Tips To Manage Chronic Illness Crashes

6 Top Tips To Manage Chronic Illness Crashes

When you live with chronic illness ‘crashes’ are inevitable no matter how hard you try to avoid them. Getting the balance between doing too much or too little is like walking a tightrope.  Mostly for me a crash comes when I do too much for too long.  I’m not stupid...

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Self Care Is Not Self Indulgent

Self Care Is Not Self Indulgent

We live is a society that loves achievement, qualifications and success. Many people work extremely hard to get there - often ignoring the warning signs that their bodies are giving them. In this fast paced and driven world if you stopped and asked your self 'What do...

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Energy Vampires

Energy Vampires

Have you ever wondered how the people that you spend your time with are impacting how you think and how you feel? Who are the energy vampires in your life and what can you do about it?

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Shoes

Shoes

Shoes... shoes... shoes Shoes are a girls best friend, you can never have enough, they can make you feel ten feet tall, on top of the world. It's true for some, I once had a friend that would put on her heels on a Saturday night and would immediately lose a stone.Give...

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7 Days to Reset Your Mindset

A free e-course to reset your mindset, one simple mind hack at a time.

Get ready to become more aware of the little things in your mind that are holding you back BIG time from what you want to do and who you want to be. Let’s do this!

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7 Days to Reset Your Mindset

A free e-course to reset your mindset, one simple mind hack at a time.

Get ready to become more aware of the little things in your mind that are holding you back BIG time from what you want to do and who you want to be. Let’s do this!

Pin It on Pinterest

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