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“You either walk inside your story and own it or

you stand outside your story and hustle for your worthiness”.

Brene Brown

6 Top Tips To Manage Chronic Illness Crashes

6 Top Tips To Manage Chronic Illness Crashes

When you live with chronic illness ‘crashes’ are inevitable no matter how hard you try to avoid them. Getting the balance between doing too much or too little is like walking a tightrope.  Mostly for me a crash comes when I do too much for too long.  I’m not stupid...

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Self Care Is Not Self Indulgent

Self Care Is Not Self Indulgent

We live is a society that loves achievement, qualifications and success. Many people work extremely hard to get there - often ignoring the warning signs that their bodies are giving them. In this fast paced and driven world if you stopped and asked your self 'What do...

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Energy Vampires

Energy Vampires

Have you ever wondered how the people that you spend your time with are impacting how you think and how you feel? Who are the energy vampires in your life and what can you do about it?

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Shoes

Shoes

Shoes... shoes... shoes Shoes are a girls best friend, you can never have enough, they can make you feel ten feet tall, on top of the world. It's true for some, I once had a friend that would put on her heels on a Saturday night and would immediately lose a stone.Give...

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The Signs of Carer Burnout and How to Fix Them

The Signs of Carer Burnout and How to Fix Them

I have three children, all affected differently with elements of Hypermobility Spectrum disorder (HSD), Hypermobile Ehlers-Danlos syndrome (hEDS) and Charcot Marie Tooth disease (CMT) and new to the ever-growing list this year is Chronic Fatigue syndrome (CFS/ME).  As...

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Surviving a Crash When You Have a Chronic Illness

Surviving a Crash When You Have a Chronic Illness

When you live with chronic illness ‘crashes’ are inevitable no matter how hard you try to avoid them. Getting the balance between doing too much or too little is like walking a tightrope.  Mostly for me a crash comes when I do too much for too long.  I’m not stupid...

read more
Grief and Acceptance in Chronic Illness

Grief and Acceptance in Chronic Illness

Grief Acceptance has always been a huge part of the journey for me.  For me it has been the key vehicle that has carried me from the darkest lands across hostile ground to a safe place again. This journey hasn't been without its challenges but i felt I'd reached a...

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Top Tips for Being a Professional Patient

Top Tips for Being a Professional Patient

Help wanted. Hours must be flexible, pay poor. This job will interfere with your social life. Those with a morbid fear of doctors need not apply. The sheer amount of time that I spend ferrying myself or the kids to and from hospital appointments is insane.  With...

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