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“You either walk inside your story and own it or
you stand outside your story and hustle for your worthiness”.
Brene Brown
The A-Z of Ehlers Danlos Syndrome (EDS)
The A-Z of Ehlers-Danlos syndrome (EDS). Simple, jargon free and real. From adrenaline highs, mast cells and slipping rib syndrome to the zebra mascot. If you have EDS or know someone that does these thing will sound familiar. But, do you know everything there is to...
The Top 10 Surprising Health Benefits Of A Cup of Tea
The great British cup of tea… I have to admit as I sit here cup in hand, I am slightly addicted. Meeting up with my with my girl friends at the local coffee shop on a Friday morning wouldn’t be right for me without my nice cup of tea. In recent years coffee has made...
Acceptance – Why it is so important when you have a chronic illness?
Acceptance in human psychology is a person's agreement to the reality of a situation, to be able to recognise a process or condition (in this case a chronic illness or health condition) without attempting to change it or protest it. In simple terms getting your head...
Managing Chronic Pain Without Medication
7 golden steps to manage your chronic pain I have lived with pain for as long as I can remember, it’s now chronic, it’s never going away. I have Charcot Marie Tooth disease, a neuromuscular disease that affects the motor and sensory nerves to my arms and legs, you can...
Rare Conditions – The Importance Of Supporting Mental Well-being
Now more than ever before it is important to support both mental and physical well-being in people with a rare disease diagnosis. Rare diseases affect approximately 3.5 million people in the UK (Rare disease UK), a condition is considered to be rare if less that 5 in...
8 Ways That Imposter Syndrome Shows Up When Have A Chronic Illness Or Disability
Have you ever felt like you don’t belong? Like any second now your friends or work mates will discover that you are a fraud? Do you ever think that your successes are attributed to luck, rather than your own skills or qualifications? Or, do you try to keep more and...
How I Fake My Chronic Illness Symptoms
I fake my EDS symptoms all the time. Every day. For as long as I can remember. It is second nature, it's why I am so good at it. Now I don't mean I'm faking the symptoms of my condition, making them up, exaggerating them, they are very real to me and they are...
Overcoming Imposter Syndrome – Journaling your feelings
Last week I spoke about Imposter Syndrome, you can read about it here - What is Imposter syndrome and Do I have it? The first step in overcoming Imposter Syndrome is to acknowledge what you're feeling, and why. Start by keeping a journal or writing down your thoughts...
What Is Imposter Syndrome And Do I have it?
What Is Imposter Syndrome Have you ever felt like you don’t belong? Like any second now your friends or work mates will discover that you are a fraud? Do you ever think that your successes are attributed to luck, rather than our own skills or qualifications? Or, do...
No Ones Life is As Perfect As Their Social Media Feed
No ones life is as perfect an their social media feed The explosion of social media over the last 15 years has opened doors for people in many ways; It has the power to connect like minded people all over the world, at any time and it gives instant feedback and it...
Home Schooling During The COVID Lockdown – Top Tips To Survive!
Let's face it, for all parents in the UK this January plans will have changed. The further restrictions placed on us all by the latest COVID lockdown means the nation once again will be faced with our children accessing learning from home. Some of you will have...
How To Set Goals You Will Achieve When You Have A Chronic Illness
Learn to be flexible and adaptable Lets be honest, none of us will feel confident proclaiming that 2021 will be the best year ever. If 2020 has taught us anything it is to expect the unexpected. To set goals and achieve them adaptability is going to be more important...
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