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“You either walk inside your story and own it or

you stand outside your story and hustle for your worthiness”.

Brene Brown

Taking Back Control Of Your Chronic Illness

Taking Back Control Of Your Chronic Illness

Taking back control of your chronic illness may feel like an uphill battle.  Generally speaking, most people have given up control of their health and wellness. Our society tends to rely on pills to make problems better when they occur rather than look for and address...

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What is somatic coaching?

What is somatic coaching?

  This week I shared a post about what somatic coaching actually is and how it can really help you to reach your goals more quickly than just using traditional coaching methods like mindset work. I fully believe that there is room for all approaches and I work on...

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95 Things NOT To Say To Someone With EDS

95 Things NOT To Say To Someone With EDS

I bet if you have a chronic illness, especially one as misunderstood as Ehlers Danlos syndrome (EDS), someone somewhere has given you a piece of well meaning advice that hasn't quite landed. As you will see, even from well trusted medical professionals. Unless you...

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 HOW TO ROCK YOUR RELATIONSHIPS

↓ EVEN WITH A CHRONIC ILLNESS ↓

When you have rough days this kit can give you perspective + actionable strategies to work on + empower you in ALL your relationships

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