Download your FREE toolkit
↓
ANXIETY TOOLKIT
15 Actionable strategies to calm your nervous system and manage your chronic illness.
With two BIG diagnoses under my belt and then having to go through the process again for the kids. When I say I’ve been there and got the T shirt, it’s true.
When you have rough days I hope that this kit can give you actionable
strategies to work on and calm your nervous system.
Sarah has been a warm, friendly, and incredible support to me especially as I returned to work full-time after a long period of illness. She allowed me to see where I needed to take a step back and re-evaluate my goals and values, and breathe when I started feeling overwhelmed. It was perfect timing for this new transition. She really has a multitude of techniques and I totally recommend her insight.
Can honestly say that I am so, so grateful for your guidance, help, knowledge and understanding. I really believe I’d have been in the mists of despair if it wasn’t for everything I’ve gained from knowing you. I’ve handed teachers sheets of information written by you, I’ve empowered myself to fight for what my children need, after reading how you have fought the system and fought for your children’s rights. Never underestimate the power of what you have and done and continue to do for others. Xxx
I have found working with Sarah very helpful to manage pacing. It has impacted my life in so many ways, I now realise that I am as important as everyone else in my life. This change in mindset has freed me up and given me more time energy for everyone, including myself. The relaxation at the end of our sessions was particularly beneficial as because of my personality type I find it particularly hard to relax, I don’t know what she did, but it worked.